6 Affirmations for Anxiety

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Here are my 6 favorite affirmations I use to help guide me when I'm feeling worked up
or anxious in my surroundings. I simply read them aloud 3x in the mirror as I take deep breaths.

Using Affirmations are life changing.

I rely on these to help calm my mind and heart. They have transformed my anxious experiences into smaller moments that come and go because I have taken control of the feelings and thoughts.

Wondering how to use them? Check out this other post where I walk you through how to use affirmations.

Smile & Breathe.

 
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you got this.

 
LifestyleKatie Dwyeraffirmations, anxiety, Mental Health, self-love, self-talkComment